Foreign Rights

DAILY RELAXATION

Geneviève MANENT

A wellness tool
Relaxation reaches all levels of an individual: physical, emotional, mental, spiritual.

Everyone can learn to grasp and use relaxation for a multitude of possibilities. Relaxation can serve as a tool: to relieve stress, improving physical wellbeing and facilitating the elimination of muscle tension, which in turn helps heal psychosomatic troubles (stomach aches, head aches, etc.); to help one be more present, improving concentration; to transform oneself, enabling one to develop self-confidence and creativity; to help one better integrate, help one more easily go from the outer to the inner world.

This new edition is revised and expanded.

Original French title: La relaxation au quotidien, l’art du bien-être
ISBN : 2840582449
Number of pages: 216 Pages
Size : 19 x 26 cm

Published in France : 2001


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